{"product_id":"mypaperclip-12-week-wellness-journal","title":"myPAPERCLIP 12 Week Wellness Journal","description":"\u003cp\u003eA5 12-Week Wellness Journal by \u003cem\u003e\u003cstrong\u003emyPAPERCLIP\u003c\/strong\u003e\u003c\/em\u003e is a guided, \u003cem\u003e\u003cstrong\u003escience-backed noteboo\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003ek\u003c\/strong\u003e (Rocket Health) designed to help you build sustainable well-being habits in just a few minutes a day. \u003c\/p\u003e\n\u003cp\u003eThis 12-week wellness journal gives you a simple daily framework to check in with your \u003cem\u003e\u003cstrong\u003emind, body,\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003eenergy\u003c\/strong\u003e\u003c\/em\u003e so you can actually see what makes you feel better over time. \u003cbr\u003e\u003cbr\u003eBuilt in collaboration with a health professional, the prompts focus on realistic routines rather than perfection, making it ideal if you’re starting or resetting a self-care habit.\u003c\/p\u003e\n\u003cp\u003eIts A5 size slips easily into a bag or bedside drawer, so you can keep it where you’re most likely to use it. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the journal\u003cbr\u003e\u003c\/strong\u003eEach day’s spread invites you to set a clear goal, note how you practiced self-care, and reflect on what actually happened, giving you a before-and-after snapshot of your day.\u003c\/p\u003e\n\u003cp\u003eYou can track sleep, energy, hydration, screen time, meals, and movement, then use the free space for thoughts, doodles, or anything else on your mind. Weekly and monthly review pages prompt gentle questions like what you learned about yourself and what you might adjust next, helping you turn raw tracking into insight. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesign and build\u003cbr\u003e\u003c\/strong\u003eThe journal is A5 and section-thread bound, so it opens flat on your desk or night-stand for easier writing. It features a durable paperback cover with a hand-drawn design, rounded corners, an elastic closure, and a ribbon bookmark so your current week is always easy to find. \u003cbr\u003e\u003cbr\u003eThe \u003cem\u003e\u003cstrong\u003efountain pen friendly\u003c\/strong\u003e\u003c\/em\u003e 80gsm paper resists feathering and bleed-through, making it comfortable for everyday pens, fine-liners, and mild-liners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow it supports your well-being\u003cbr\u003e\u003c\/strong\u003eBy committing to just 12 weeks, you get a defined container for your wellness goals - long enough to see patterns, short enough to feel achievable. \u003cbr\u003e\u003cbr\u003eThe daily review helps you notice connections between your habits (like late-night scrolling or hydration) and how you actually feel, so you can make small, targeted changes instead of guessing. \u003cbr\u003e\u003cbr\u003eOver time, the journal becomes a record of what works for you personally, which you can return to whenever life gets busy or stressful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for\u003cbr\u003e\u003c\/strong\u003eThis journal suits anyone who wants a structured yet flexible way to look after their mental, physical, and emotional health without downloading another app. \u003cbr\u003e\u003cbr\u003eIt’s a thoughtful gift for students, busy professionals, or anyone navigating a life transition who wants a gentle nudge toward better routines. \u003cbr\u003e\u003cbr\u003eIf you already use planners or notebooks, it pairs well alongside your regular diary as a dedicated space just for well-being.\u003c\/p\u003e","brand":"myPAPERCLIP","offers":[{"title":"Black","offer_id":44155276230791,"sku":"8904228344507","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":44155276361863,"sku":"8904228344514","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"Mint","offer_id":44155293139079,"sku":"8904228344521","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0345\/4160\/0903\/files\/12_Week_Wellness_Journal-Green-3_8a30b4dc-7770-48bd-aa3d-a2ce59f38d53.webp?v=1773194417","url":"https:\/\/thestraywhisker.com.au\/products\/mypaperclip-12-week-wellness-journal","provider":"The Stray Whisker","version":"1.0","type":"link"}